
Self-Compassion: A Workshop Series
Past SessionsTuesday, February 14, 2023 • 23 Sh'vat 5783 - 10:00 AM - 11:30 AM - Zoom
Tuesday, February 7, 2023 • 16 Sh'vat 5783 - 10:00 AM - 11:30 AM - Zoom
Tuesday, January 31, 2023 • 9 Sh'vat 5783 - 10:00 AM - 11:30 AM - Zoom
Tuesday, January 24, 2023 • 2 Sh'vat 5783 - 10:00 AM - 11:30 AM - Zoom
Tuesday, January 17, 2023 • 24 Tevet 5783 - 10:00 AM - 11:30 AM - Zoom
Tuesday, January 10, 2023 • 17 Tevet 5783 - 10:00 AM - 11:30 AM - Zoom
Registration for this class is now closed.
Have you ever wondered how some people are able to navigate challenging times and remain positive and resilient, especially today?
Self-compassion provides a powerful set of skills for meeting life’s challenges with wisdom and compassion. And, like putting on our own oxygen masks first, it enables us to be there for others who need us. It also empowers us to learn how to treat ourselves as we would others, which we don't always do, with kindness and understanding, instead of criticism and judgment.
Through techniques, tested and refined in hundreds of research studies and real life, self-compassion provides a compelling set of resources for relationships, work, health and life. Come participate to learn how.
Robin Stavisky has been a member of Congregation Beth Am for 30 years. She has spent her career in Silicon Valley. A Stanford MBA and instructor, she has also worked pro bono in the developing world. More recently, she has focused on developing classes based on applications of mindfulness and the spirituality of aging.
Share Print Save To My Calendar |
Fri, March 24 2023
2 Nisan 5783
Upcoming Events
-
Friday ,
MarMarch 24 , 2023Tot Shabbat: Story Time, Songs and Shabbat
Friday, Mar 24th 5:15p to 6:15p
Join Beth Am clergy for a short story and a few songs! A nice way to start your Shabbat. This event is for families with children ages 0-5 years. -
Friday ,
MarMarch 24 , 2023Celebratory Pre-Service Oneg Shabbat
Friday, Mar 24th 5:30p to 6:15p
Gather for a little pre-Shabbat nosh as we celebrate the 60th wedding anniversary of Linda and Allan Kramer. -
Friday ,
MarMarch 24 , 2023Erev Shabbat Service
Friday, Mar 24th 6:15p to 7:30p
Our worship services are musical, participatory and informal in spirit; they focus on helping us experience the spiritual renewal, peace, joy and sense of celebration that Shabbat can bring. -
Friday ,
MarMarch 24 , 2023Shabbat Dinner in a Congregant Home
Friday, Mar 24th 8:00p to 10:00p
Enjoy the hospitality of friendly hosts while you relax and enjoy a delicious dinner. -
Saturday ,
MarMarch 25 , 2023Torah Study
Shabbat, Mar 25th 9:00a to 10:00a
On Shabbat morning, join a member of the Beth Am clergy for a session of Torah study. Stay for the Good Book Cafe! -
Saturday ,
MarMarch 25 , 2023Good Book Cafe
Shabbat, Mar 25th 10:00a to 10:20a
Join other Torah Study participants for some discussion and schmoozing. -
Saturday ,
MarMarch 25 , 2023Torah Minyan Shabbat Morning Service
Shabbat, Mar 25th 10:30a to 12:30p
This week, Torah Minyan joins the Bar Mitzvah service in the Sanctuary. -
Saturday ,
MarMarch 25 , 2023Shabbat Morning Service: Bar Mitzvah Eyal
Shabbat, Mar 25th 10:30a to 12:30p
All are welcome and encouraged to join the family of our Bar Mitzvah in worship and celebration. -
Saturday ,
MarMarch 25 , 2023BAJY Sleepover (With Late Night Option) at Beth Am
Shabbat, Mar 25th 5:30p to Sunday, Mar 26th 8:30a
BAJY Sleepover at Beth Am -- just for 6th - 8th Graders! -
Saturday ,
MarMarch 25 , 2023Oneg Israel Presents Israeli Writer and Filmmaker Etgar Keret
Motzei Shabbat, Mar 25th 8:15p to 9:30p
“A brilliant writer…completely unlike any writer I know. The voice of the next generation.” —Salman Rushdie